As athletes, it is essential to prioritize consuming high-quality food to fuel our bodies effectively. However, it can be challenging to find food options that contain quality ingredients and fewer preservatives. When you prepare food yourself, you have complete control over the ingredients and can ensure that you are consuming only the best.
The recipe link below offers instructions for making Pinole, a traditional food that has been used by Native Americans for centuries to sustain long-distance running and other endurance activities. Pinole is a mixture of ground maize (corn) and other ingredients such as cocoa, cinnamon, and sugar. It is rich in carbohydrates, fiber, and protein and has a low glycemic index, which means it provides sustained energy levels and prevents blood sugar spikes.
By incorporating Pinole into your diet as an athlete, you may experience sustained energy for longer durations, making it ideal for endurance activities. Moreover, making it yourself enables you to control the quality of the ingredients and avoid preservatives often present in pre-packaged foods.
In summary, consuming high-quality food is critical for athletes to achieve optimal performance. Making your own food, like Pinole, is an excellent way to have complete control over the ingredients and fuel your body with quality nutrition.