The Oneness Run event to be held on June 8th, 2024, achieved a significant milestone by being recognized and honored by the Road Runners Club of America (RRCA) as the RRCA Illinois Championship event. This prestigious designation underscores the Oneness Run’s commitment to excellence in organizing and promoting distance running events. The RRCA, a respected […]
As athletes, it is essential to prioritize consuming high-quality food to fuel our bodies effectively. However, it can be challenging to find food options that contain quality ingredients and fewer preservatives. When you prepare food yourself, you have complete control over the ingredients and can ensure that you are consuming only the best. The recipe […]
For running what does the 80/20 rule means? In a week, run 80% of your training runs at a slow and easy conversational pace, and the remaining 20% of your training volume at a hard effort or high intensity. Your easy days need to be easy, and your hard days need to be hard. The […]
I have been running for a while. I thought I knew how to run. What there is to it, one step after another. If you want to run faster, just pick up the speed. After many injuries, as most runners do, I also realize it is not that simple. Before going out to run, I […]
Volunteer medical doctors are on site to provide first aid support for any emergency. Board certified medical doctors helped for non emergency issues on case by case bases. Onsite doctors do not provide full medical check up or full medical care. After the initial check up, they will recommend patient to the near by hospital […]
5-minute Dynamic Warm-Up to Run/Walk Strong Whether you’re a runner, walker, or a run/walker, getting some basic stretches before and after is a must! A good stretch not only feels good but it also lowers your risk for an injury. Before we run, we want to warm up our muscles and prepare them for what’s ahead. Try […]
Women are winning the race!!. For nearly a decade, more women runners have been crossing the finish line. In the US alone, 57% of the finishers are women and globally female race participation is up to 25%. That’s a whole lotta Girl Power!! There are big and small challenges of running as a woman. The […]