Author: Admin

To Find 10k Run Near Me Events 2024

To find 10k run Near Me events 2024   1. Oneness Run/Walk 2024    June 8, 2024    Sat, 12:20 – 4:20 pm     Sat June 8, 2024     Deer Grove East, 11099 Pepper Tree Dr     Palatine, IL, USA 10k Run Events 2024 Looking for a 10K, 5K Half Marathon or Marathon near you? […]

The 2024 Oneness Run event is Awarded the RRCA Championship Event

The Oneness Run event to be held on June 8th, 2024, achieved a significant milestone by being recognized and honored by the Road Runners Club of America (RRCA) as the RRCA Illinois Championship event. This prestigious designation underscores the Oneness Run’s commitment to excellence in organizing and promoting distance running events. The RRCA, a respected […]

Protein-Carb, a Balanced Bar

As athletes, it is essential to prioritize consuming high-quality food to fuel our bodies effectively. However, it can be challenging to find food options that contain quality ingredients and fewer preservatives. When you prepare food yourself, you have complete control over the ingredients and can ensure that you are consuming only the best. The recipe […]

80/20 of Running

For running what does the 80/20 rule means? In a week, run 80% of your training runs at a slow and easy conversational pace, and the remaining 20% of your training volume at a hard effort or high intensity. Your easy days need to be easy, and your hard days need to be hard. The […]

Garmin Watch kicked me in the rear

I have been running for a while. I thought I knew how to run. What there is to it, one step after another. If you want to run faster, just pick up the speed. After many injuries, as most runners do, I also realize it is not that simple. Before going out to run, I […]

Onenessrun in Daily Herald News

https://www.dailyherald.com/submitted/20210818/sikh-community-hosts-annual-oneness-5k-in-palatine Participants of the Sikh Religious Society’s Oneness 5K Run/Walk 2021 take to the course. Courtesy of Indermohan Singh Mokha Organizers and volunteers of the Oneness 5K Run/Walk, hosted by the Sikh Religious Society in Palatine gather for a photo. Courtesy of Indermohan Singh Mokha State Sen. Ann Gillespie, center, presents Gurshaan Singh Sohi with his first-place […]

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