Volunteer medical doctors are on site to provide first aid support for any emergency. Board certified medical doctors helped for non emergency issues on case by case bases. Onsite doctors do not provide full medical check up or full medical care. After the initial check up, they will recommend patient to the near by hospital […]
5-minute Dynamic Warm-Up to Run/Walk Strong Whether you’re a runner, walker, or a run/walker, getting some basic stretches before and after is a must! A good stretch not only feels good but it also lowers your risk for an injury. Before we run, we want to warm up our muscles and prepare them for what’s ahead. Try […]
Women are winning the race!!. For nearly a decade, more women runners have been crossing the finish line. In the US alone, 57% of the finishers are women and globally female race participation is up to 25%. That’s a whole lotta Girl Power!! There are big and small challenges of running as a woman. The […]
